Weigh In record (no journal entry) for 02 October 2021
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2365 kcal
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Fat: 62.91g | Prot: 106.96g | Carbs: 302.95g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Vino Rosso da Tavola, Prosciutto Crudo, Pane Bianco, Parmigiano Grattugiato, Barilla Pasta, Sugo di Pomodoro. Dinner: Franchi Salamella Piccante , Moretti Birra 4,6%, Coop Pomodori Pelati, Uovo, Conad Pasta per Pizza, Primia Fila Fila. Snacks/Other: Haribo Coccodrì, Crostata alla Marmellata. more...
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Gaining 0.7 kg a Week
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lenzigiacomo's Weight History
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