Weigh In record (no journal entry) for 02 October 2021
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89.5 kg
Lost so far: 3.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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764 kcal
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Fat: 32.60g | Prot: 38.15g | Carbs: 83.40g.
Breakfast: Marba Mortadela Tradicional, Walmart Queijo Mussarela, Nutrella Pão Grãos e Castanhas 100% Integral, Canela, Café com Leite Desnatado. Lunch: Hortifruti Mamão Papaia, Frango (Empanado e Frito), Cenouras, Brócolis, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido. Snacks/Other: Melão Amarelo. more...
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Losing 0.4 kg a Week
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Bezinha2021's Weight History
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