|
排便/14:00軟3/16:30拉稀
|
46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
969 kcal
|
Fat: 43.21g | Prot: 35.62g | Carbs: 121.38g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 炒高麗菜, 冬瓜, 秀珍菇, 炒花菜. Snacks/Other: 多力多滋 黃金起司口味玉米片, 火龍果, 郭金山 芝麻酥, 郭金山 花生酥. more...
|
Losing 2.1 kg a Week
|
|
|