Weigh In record (no journal entry) for 02 October 2021
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1946 kcal
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Fat: 84.18g | Prot: 109.07g | Carbs: 175.74g.
Breakfast: Caffè (dalla Moca), Zymil Latte Scremato senza Lattosio. Lunch: Fontina, Bonduelle Rucola, Carne Salada, Ciabatta. Dinner: Tiramisù, Pollo Arrosto, Patate al Forno, Riso Bianco, Lidl Fagioli Rossi. Snacks/Other: Lindt Cioccolato Fondente 85%, Conad Pan Carré, Philadelphia Philadelphia Light. more...
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Gaining 0.4 kg a Week
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