Weigh In record (no journal entry) for 02 October 2021
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118.3 kg
Lost so far: 35.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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681 kcal
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Fat: 22.81g | Prot: 89.65g | Carbs: 24.95g.
Breakfast: 水煮蛋, 西冷野牛排（瘦肉，無脂肪）, 桂格麦片(Quaker) 藜麦小麦胚芽混合麦片, 煮熟的雞蛋白, 菜心. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 西冷牛排（0.3厘米脂肪）, 菜心. Snacks/Other: ALLMAX 蛋白粉. more...
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Losing 1.4 kg a Week
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