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Moin moin ich wünsche euch noch einen schönen Samstag. Habt weiterhin viel Erfolg 🍀🙋♀️
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95.9 kg
Lost so far: 16.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1773 kcal
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Fat: 58.39g | Prot: 85.30g | Carbs: 223.94g.
Breakfast: Gut & Günstig H-Milch 0,3%, Aldi Trauben Kernlos, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%. Lunch: LAWA 10 Feine Pfannkuchen , Bio Basis-Müsli, Milbona Griechischer Joghurt 2%, Banane. Dinner: Sea Gold Schlemmer Filet A La Italia , Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Castello Danablu, Mars Mars (45g). more...
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2965 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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