Weigh In record (no journal entry) for 02 October 2021
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1294 kcal
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Fat: 59.32g | Prot: 68.72g | Carbs: 98.44g.
Breakfast: Cappuccino, Banaan. Lunch: Appel, Remia Remouladesaus, Gebakken Kibbeling. Dinner: Remia Remouladesaus, Peren, Gebakken Kibbeling, Rode Tafelwijn. more...
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Gaining 3.5 kg a Week
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socrates56's Weight History
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