Weigh In record (no journal entry) for 02 October 2021
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62.2 kg
Lost so far: 18.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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853 kcal
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Fat: 41.01g | Prot: 47.49g | Carbs: 75.45g.
Breakfast: Лидкон Геркулес #1, Изюм, Молочные Горки Творог 5%, Nut Story Мягкая Арахисовая Паста, Молоко 6%, Кофе Растворимый, Банан, Яйцо. Lunch: Хлеб Черный, Масло Подсолнечное. more...
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Gaining 1.1 kg a Week
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