Weigh In record (no journal entry) for 02 October 2021
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2066 kcal
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Fat: 61.71g | Prot: 92.86g | Carbs: 273.99g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Maple Joe Sirop d'érable , Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: Maple Joe Sirop d'érable , Auchan Banane, Bjorg Pain Complet Protéines. Dinner: Haribo Crocodiles, Saumon, Pommes de Terre Frites. Snacks/Other: Biscuits Sablés, Amora Moutarde de Dijon Fine et Forte, Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Myprotein Maltodextrine. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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