Weigh In record (no journal entry) for 02 October 2021
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2260 kcal
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Fat: 87.08g | Prot: 188.85g | Carbs: 171.12g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sığır Kıyması (%90 Yağsız/ %10 Yağ), Somon, Optimum Nutrition Protein Whey, Karışık Yeşil Salata, The Lifeco Organik Hindistan Cevizi Yağı, Reis Basmati Pirinç. more...
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Losing 0.8 kg a Week
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candmrrr's Weight History
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