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diinn11
Journal
02 Oct 21
diinn11's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
61.5 kg
Lost so far:
5.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
867 kcal
Fat: 14.41g | Prot: 23.43g | Carbs: 169.25g.
Breakfast:
Jambu Air, Quaker Quick Cooking Oatmeal.
Lunch:
Sayur Pakis, Tempe Rebus, Nasi Putih.
Snacks/Other:
Getuk.
more...
1692 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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diinn11's Weight History
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