Weigh In record (no journal entry) for 02 October 2021
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60.9 kg
Lost so far: 9.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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812 kcal
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Fat: 33.87g | Prot: 31.80g | Carbs: 98.52g.
Lunch: 동원 동원참치, 스팸 스팸 클래식, 양배추찜, 현미잡곡밥. Dinner: 켈로그사 통곡물 현미 푸레이크, 서울우유 서울우유. Snacks/Other: 포도. more...
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Gaining 0.1 kg a Week
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