Weigh In record (no journal entry) for 02 October 2021
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81.7 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2312 kcal
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Fat: 98.73g | Prot: 106.92g | Carbs: 251.19g.
Breakfast: Frambozen, Granola solo, Danone Skyr Light & Free, AH Pitloze Rode Druiven, Zespri Kiwi Gold, Bramen. Lunch: Delhaize Kalkoenfilet, Aldi Kippenwit, Koolhydraatarm Brood, Rucola Sla, Amora Dijon Mosterd. Dinner: Tomatensoep moeke, Guylian Chocolade Zeevruchten, Eiersalade, Volkoren Brood, Everyday Bruine Stokbroodjes, Tomaten, Devos Lemmens Mayonnaise Light 30%, Sla, Komkommer (Geschild), Wortelen, Ajuin, Bertolli Pastasaus Tradizionale, Boni Volkoren Spaghetti . Snacks/Other: Boterhammenworst. more...
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Gaining 1.4 kg a Week
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Annabel1988's Weight History
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