Weigh In record (no journal entry) for 02 October 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1285 kcal
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Fat: 55.97g | Prot: 62.42g | Carbs: 144.14g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Жареное Яйцо. Lunch: Бондюэль Горошек Консервированный , Печеночные Оладьи, Картофельное Пюре (с Цельным Молоком и Маслом), Сырники, Сырники. Dinner: Жареное Яйцо, Сырники. Snacks/Other: Orion Choco Boy, Nestle Nuts. more...
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Losing 2.1 kg a Week
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mrs.dmtr's Weight History
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