Weigh In record (no journal entry) for 02 October 2021
|
95.8 kg
Lost so far: 13.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1143 kcal
|
Fat: 74.22g | Prot: 58.79g | Carbs: 63.82g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Korn Mühle Vollkorn-Toast. Lunch: Globus Fleischwurst, Blumenkohlpüree. Snacks/Other: Milbona High Protein Quarkriegel, Müller Milch Reis High Protein Klassik. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|