Weigh In record (no journal entry) for 31 March 2014
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 69.84g | Prot: 40.40g | Carbs: 247.94g.
Breakfast: Edulcorantes (Sacarina), La Virginia Té, Express Light. Lunch: Hellmann's Mayonesa, Uva, Remolachas Cocidas (Frescas), Choclo. Dinner: Pan Francés, Pizza de Queso. Snacks/Other: Grido Helado, Fanta Fanta Zero, Nestlé Bananita Dolca, Pie de Limón. more...
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1830 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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