KathiMeer55's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

58 kg Lost so far: 15.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1772 kcal

Fat: 81.65g | Prot: 83.09g | Carbs: 156.43g. Breakfast: Tassimo Milka . Lunch: Schweinebäckchen, Schwarzbach Feinkost Würzfleisch. Dinner: McDonald's Käsegipfel (4), McDonald's Chickenburger, McDonald's Cheeseburger. Snacks/Other: Smirnoff Ice. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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KathiMeer55's Journal, 02 Oct 21

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KathiMeer55's Weight History