Weigh In record (no journal entry) for 02 October 2021
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63 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1258 kcal
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Fat: 56.42g | Prot: 107.47g | Carbs: 79.15g.
Lunch: 荷包蛋, 六甲田莊 鮮乳鮮奶, 義美 香酥蔥油餅. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 愛上新鮮 三杯杏鮑菇, 桂冠 桂冠沙拉醬light, 竹筍（瀝乾，罐頭）, 炒青菜, 烤魚, 干貝, 全家 媽媽煮藝 剝皮辣椒雞湯. Snacks/Other: Myprotein 巧克力布朗尼. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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