ayu856's Journal, 02 Oct 21

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體脂率 35.5%
內臟脂肪 8
BMI 26.3

67.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1835 kcal

Fat: 54.14g | Prot: 95.00g | Carbs: 188.50g. Breakfast: 可口可樂原萃日式綠茶, 可口可樂原萃日式綠茶. Lunch: Familymart 夯番薯. Dinner: 全家韓式炸醬麵, 御料小館韓式風味炸雞, 全家韓式泡菜鍋, 全家韓式烤肉拌飯, 明治 (Meiji) 草莓夾餡巧克力. more...

1925 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ayu856's Weight History

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ayu856's Journal, 02 Oct 21

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ayu856's Weight History