Weigh In record (no journal entry) for 01 October 2021
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77 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1588 kcal
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Fat: 53.10g | Prot: 104.23g | Carbs: 171.88g.
Breakfast: Riera Tostadas Light, SanCor Queso Cremoso Sancor, Rhodesia Oblea. Lunch: Milanesa de Pollo al Horno, Maggi Puré de Papas. Dinner: Hamburguesa Grande, Pan Blanco, Tomates, San Remo Arvejas Secas Remojadas, Pechuga de Pollo. Snacks/Other: Kiwi, La Serenísima Leche Reducida en Lactosa, Genser Semillas de Chía. more...
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2159 kcal
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Exercise:
Hockey - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nuevo.arte's Weight History
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