Weigh In record (no journal entry) for 02 October 2021
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1740 kcal
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Fat: 93.01g | Prot: 48.72g | Carbs: 181.05g.
Breakfast: TARTINE 桃山東方美人茶麻糬, 綠豆椪, 林鳳營 林鳳營益生菌優酪乳. Lunch: 檸檬汁, 茶（無糖）, 喬麥屋 手打風烏龍麵, 白蘿蔔, 控肉, 高麗菜, 竹筍, 紅蘿蔔. Dinner: 涼拌黃瓜, 番茄. more...
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Losing 1.4 kg a Week
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