Weigh In record (no journal entry) for 02 October 2021
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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661 kcal
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Fat: 19.28g | Prot: 31.42g | Carbs: 89.50g.
Breakfast: Гудвилл Хлопья 3 Злака, Вареное Яйцо, Вода. Lunch: Campina Йогурт Нежный с Соком Клубники 0,1%, Кофе. Dinner: Плов с Курицей. Snacks/Other: Морковь. more...
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Losing 1.1 kg a Week
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