Weigh In record (no journal entry) for 02 October 2021
|
94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
735 kcal
|
Fat: 33.16g | Prot: 57.36g | Carbs: 69.26g.
Breakfast: Ellenka Fiber Creme, Saori Saos Tiram, ABC Kecap Asin, Sambal Goreng, Jamur Tiram, Tempe, Tahu. Lunch: Jamur Tiram, ABC Kecap Asin, Saori Saos Tiram, Bawang Bombay, Tempe, Tahu. Snacks/Other: Sunpride Banana. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwangyuan's Weight History
|