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該再來戒糖了…
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62.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1338 kcal
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Fat: 60.52g | Prot: 93.57g | Carbs: 108.17g.
Breakfast: 早安美芝城 原味蛋餅, 水煮蛋, 黑咖啡. Lunch: 嘉鄉 油豆腐, 白切雞, 空心菜, 蛤蜊/蜆. Dinner: 清蒸鱸魚, 煎雞蛋, 白飯, 煮熟白蘿蔔（西方白蘿蔔）, 煮熟的菠菜（新鮮）. Snacks/Other: 德瑞森 益生菌（原味）, 梨, 蘋果（去皮）, 義美 無加糖厚の豆奶, 豆花, 豆之味 黑糖水. more...
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Gaining 2.8 kg a Week
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cindychiu2017's Weight History
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