|
Iniciando plano de jejum intermitente hoje.
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1370 kcal
|
Fat: 36.05g | Prot: 64.74g | Carbs: 193.86g.
Pre-Breakfast: Casas Pedro Spirulina em Pó, Performance Nutrition Glutamine Recovery 1000 Powder. Lunch: Desinchá Desincoffee Baunilha e Avelã , Abobrinha, Ovo, Feijão Preto Cozido. Afternoon Tea: Sítio Semeando Suco Verde. Tea: Zaffari Batata Doce Assada , Feijão Preto Cozido. Dinner: Habib's Esfiha de Frango, Habib's Pastel de Belém. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuta_o_balde_busca_o_balde's Weight History
|