EDWINFU's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

87.5 kg Lost so far: 1.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

2581 kcal

Fat: 92.23g | Prot: 127.04g | Carbs: 310.00g. Breakfast: 水煮蛋, 路易莎咖啡拿鐵(L), 芝司樂 (Cheesedale) 高鈣低脂起司, 全麥土司, 光泉低脂高優質鮮乳. Lunch: 路易莎咖啡拿鐵(L), 餛飩, 阿舍香辣椒麻乾拌麵. Dinner: 鮮饗家月亮蝦餅, 卜蜂泰式打拋雞肉飯. more...

2139 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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EDWINFU's Journal, 02 Oct 21

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EDWINFU's Weight History