Weigh In record (no journal entry) for 01 October 2021
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3919 kcal
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Fat: 218.58g | Prot: 151.31g | Carbs: 346.81g.
Breakfast: Huevo Revuelto, Noel Galletas Saltin, Café con Leche. Lunch: Longaniza, Papa Criolla, Morcilla de Arroz. Dinner: Noel Galletas Saltin, Medalla de Oro Leche Entera, Quaker Avena Molida, Super Advanced 100% Whey Isolate. Snacks/Other: Noel Galletas Saltin, Del Cerro Alfajor, Coca-Cola Coca-Cola , Quala Vive 100 sin Azucar. more...
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3987 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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williamcibiris's Weight History
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