Weigh In record (no journal entry) for 02 October 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1666 kcal
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Fat: 47.06g | Prot: 80.49g | Carbs: 226.39g.
Breakfast: 그릭요거트, 찐고구마, 삶은감자, 양상추, 삶은 계란. Lunch: 우동, 광어초밥, 연어초밥, 새우초밥. Dinner: 포두부 라자냐. more...
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1505 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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