Weigh In record (no journal entry) for 29 September 2021
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72 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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967 kcal
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Fat: 86.76g | Prot: 28.76g | Carbs: 21.99g.
Breakfast: Lindt Chocolate Negro 85%, NaturGreen Aceite de Coco Virgen, Harina de Almendras, Mantequilla, Huevo. Lunch: Calabacín, Carrefour Leche de Coco, Cebolla Morada, Harina de Almendras, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Lindt Chocolate Negro 85%. more...
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steady weight
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martiusla's Weight History
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