Weigh In record (no journal entry) for 02 October 2021
|
74.9 kg
Lost so far: 1.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
600 kcal
|
Fat: 18.88g | Prot: 39.68g | Carbs: 74.64g.
Lunch: 오이 (껍질제거), 아몬드, 연근조림, CJ 더건강한 부드러운 닭가슴살 소시지, 닥터키친 귀리곤약밥, 고추멸치볶음. Dinner: 토마토 주스, 브레댄코 토마토 카프레제 샐러드, 요리하다 닭가슴살 허브갈릭, 단호박찜. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|