Weigh In record (no journal entry) for 30 September 2021
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77.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1580 kcal
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Fat: 38.78g | Prot: 79.18g | Carbs: 228.61g.
Breakfast: Okebon Panal, La Campagnola Mermelada Frutos Rojos, Punta del Agua Queso Cremoso Argentino, Pan Integral. Lunch: Nalga, Papa Cocida, Pan Blanco, San Remo Arvejas Secas Remojadas, Pechuga de Pollo sin Piel, Huevo, Tomates. Dinner: Exquisita Bizcochuelo de Vainilla. Snacks/Other: Terrabusi Rhodesia. more...
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Losing 0.8 kg a Week
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nuevo.arte's Weight History
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