Weigh In record (no journal entry) for 01 October 2021
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1279 kcal
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Fat: 48.85g | Prot: 56.99g | Carbs: 153.93g.
Breakfast: Seven Boys Pão de Forma (50g), Bauducco Torrada Integral, Activia Iogurte Morango. Lunch: Beterraba Cozida, Carne Moída Refogada, Quiabada. Dinner: Pepsi Pepsi, Pizza de Calabresa. Snacks/Other: Toddy Toddy Recheado Sabor Chocolate, Alpino Chocolate, Tostines Biscoito Água, Goiaba. more...
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Losing 0.0 kg a Week
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