Weigh In record (no journal entry) for 01 October 2021
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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475 kcal
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Fat: 24.01g | Prot: 23.11g | Carbs: 43.34g.
Lunch: La Virginia Tuy Sweet, La Virginia Té Verde, Huevo Frito sin Grasa, Pimienta Negra, Sal, Zumo de Limón, Palta, Ártico Congelados Milanesa de Merluza Crocante con Finas Hierbas Despeinado . Snacks/Other: Café, Jugo de Naranja Recién Exprimido. more...
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Losing 1.4 kg a Week
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