Weigh In record (no journal entry) for 01 October 2021
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70.9 kg
Lost so far: 34.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1455 kcal
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Fat: 59.56g | Prot: 40.13g | Carbs: 191.72g.
Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Nestle Nesfit Ballı Bademli. Dinner: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Susamlı Simit, Indomie Tavuk Aromalı Noodle, Pepsi Max, Tam Yağlı Sade Yoğurt. Snacks/Other: Dr. Oetker Kakaolu Puding, Uludağ Frutti Elmalı Soda, Nutella Nutella. more...
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Gaining 1.3 kg a Week
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çınarselvi's Weight History
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