Weigh In record (no journal entry) for 01 October 2021
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52.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1399 kcal
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Fat: 39.83g | Prot: 118.00g | Carbs: 153.40g.
Breakfast: Tirolez Queijo Minas Frescal Light, Mamão Papaia, Queijo tipo Cottage Light, Goji Berry, Leite Desnatado em Pó, Clara de Ovo, Ameixa Seca, Ovo. Lunch: Nectarinas, Abóbora Cabotia, Creme de Ricota Light, Peito de Frango. Dinner: Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mani Force Peanut Butter Crocante, Growth Supplements Whey Protein Concentrado Chocolate, A Granel Farinha de Aveia, Tirolez Queijo Minas Frescal Light, Balkis Queijo tipo Cottage Light, Banana Prata, Farelo de Aveia, Clara de Ovo, Ovo. Snacks/Other: Morangos, De Marchi Mirtilo Congelado, Whey Protein 80% Chocolate, Iogurte Natural Desnatado, Sementes Chia Secas. more...
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Gaining 0.9 kg a Week
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Fefebueno's Weight History
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