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Marciaiglesias 🇧🇷❤️
Journal
01 Oct 21
Marciaiglesias 🇧🇷❤️'s Journal, 01 Oct 21
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 01 October 2021
58.7 kg
Lost so far:
16.6 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
455 kcal
Fat: 13.63g | Prot: 33.31g | Carbs: 52.88g.
Breakfast:
Pão de Leite, Carne Moída Refogada, Suco de Maracujá, Perdigão Salsicha Hot Dog.
Lunch:
Tomates, Patinho.
more...
1603 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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