Weigh In record (no journal entry) for 01 October 2021
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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809 kcal
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Fat: 22.50g | Prot: 56.12g | Carbs: 102.33g.
Breakfast: Banana, Ovo Frito, Limiar Pão Integral. Lunch: Tangerinas, Halls Bala Halls. Dinner: Ovo, Frango Desfiado. Snacks/Other: Tangerinas, Banana, Abacaxi. more...
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Losing 0.7 kg a Week
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02desetembro's Weight History
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