Weigh In record (no journal entry) for 01 October 2021
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89.6 kg
Lost so far: 2.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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789 kcal
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Fat: 34.18g | Prot: 41.83g | Carbs: 81.37g.
Breakfast: Dulcor Mermelada de Damasco Light, Pan Integral. Lunch: Huevo Revuelto, Tomates, Lechuga, Carne Molida de Res (85% Magra / 15% de Grasa). more...
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Losing 4.2 kg a Week
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vir.rojazzz's Weight History
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