Weigh In record (no journal entry) for 01 October 2021
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1561 kcal
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Fat: 38.02g | Prot: 85.66g | Carbs: 207.62g.
Breakfast: Hacendado Mantequilla de Cacahuete 100%, Alipende Pan 15 Cereales y Semillas, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado +Proteínas Leche Desnatada, Azúcar, Nescafé Café . Lunch: Chef Select Pollo con Salsa Agridulce, Hacendado Tallarines con Pollo y Salsa Oriental, Rollos de California. Snacks/Other: Leche (Leche Entera). more...
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Losing 0.1 kg a Week
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