Weigh In record (no journal entry) for 01 October 2021
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143.9 kg
Lost so far: 19.2 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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919 kcal
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Fat: 47.93g | Prot: 53.31g | Carbs: 66.48g.
Lunch: Frisco Suco, Bisteca de Porco Grelhada, Carioca Feijão Cozido, Bem Brasil Mais Batata. Dinner: Queijo Coalho, Nestlé Requeijão Cremoso, Ovo, Yoki Tapioca. more...
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Losing 0.7 kg a Week
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