Weigh In record (no journal entry) for 01 October 2021
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65.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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337 kcal
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Fat: 11.75g | Prot: 34.84g | Carbs: 24.15g.
Breakfast: Quaker Farelo de Aveia, Manteiga de Amendoim, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 4.2 kg a Week
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camilemos's Weight History
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