Weigh In record (no journal entry) for 01 October 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1167 kcal
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Fat: 13.01g | Prot: 54.60g | Carbs: 152.22g.
Breakfast: Abatanado. Lunch: Maçã, Peixe no Forno ou Grelhado, Arroz Branco. Dinner: Vinho Tinto de Mesa, Castanha Assada com Sal, Couve-Galega Cozida (de Couve Fresca), Batatas (sem Casca, com Sal, Cozido), Sardinha Assada. more...
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Gaining 0.6 kg a Week
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cidaliafmartins's Weight History
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