Weigh In record (no journal entry) for 01 October 2021
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59.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1431 kcal
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Fat: 33.17g | Prot: 122.64g | Carbs: 162.11g.
Breakfast: Wickbold Pão de Forma Integral, Clara de Ovo, Ovo Frito, Leite Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Melão. Dinner: Couve Manteiga Crua, Feijão Carioca Cozido, Macarrão. Snacks/Other: Leite Integral, Atlhetica Best Whey, Clara de Ovo, Ovo Frito, Nutrata Whey Grego Beijinho, Batavo Iogurte Natural Desnatado, Morangos. more...
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Losing 0.7 kg a Week
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Valeska Picon's Weight History
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