Weigh In record (no journal entry) for 01 October 2021
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55.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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374 kcal
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Fat: 15.71g | Prot: 15.94g | Carbs: 40.78g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Bertolli Olive Oil Spread, Nimble Wholemeal Bread . Snacks/Other: Sainsbury's Whole Milk. more...
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Gaining 0.4 kg a Week
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