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14:00軟3/18:45拉稀
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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867 kcal
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Fat: 30.77g | Prot: 32.89g | Carbs: 128.73g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 地瓜葉, 冬瓜, 炒高麗菜, 木炒耳. Snacks/Other: 香蕉, 郭金山 花生酥, 郭金山 芝麻酥. more...
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Losing 0.7 kg a Week
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