Weigh In record (no journal entry) for 01 October 2021
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1610 kcal
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Fat: 76.12g | Prot: 73.50g | Carbs: 160.76g.
Breakfast: Doce de Leite, Gallo Azeite de Oliva Extra Virgem, Wickbold Pão 100% Integral Whey Protein, Danone YoPRO 15G High Protein Chocolate, Ovo. Lunch: Spoleto Risoto Funghi Bambini, Fazenda Futuro Almôndega Vegetal. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Abóbora, Poços de Caldas Requeijão Cremoso. Snacks/Other: Nutella Nutella, Ritter Sobremesa de Limão , Doce de Leite, Wickbold Pão 100% Integral Whey Protein, Member's Mark Sfogliatine. more...
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1598 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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