Weigh In record (no journal entry) for 31 March 2014
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81.4 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 22.29g | Prot: 63.56g | Carbs: 230.04g.
Breakfast: Splenda Endulzante sin Calorías, Café, Nestlé Cereal Fitness, Lala Leche Light, Semillas de Linaza. Lunch: Jugo de Piña, Pan de Grano Mixto, Melón, Mostaza Amarilla, Piña, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Espinacas, Acelga Cocida, Espaguetis con Salsa de Tomate sin Carne, Arroz Blanco. Dinner: Splenda Endulzante sin Calorías, Café, Pan Dulce de Canela (con Pasas), Piña, Clara de Huevo. Snacks/Other: Splenda Endulzante sin Calorías, Té Verde, Piña, Melón, Manzana. more...
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2790 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.8 kg a Week
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Guillermo Montenegro's Weight History
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