Weigh In record (no journal entry) for 01 October 2021
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91.3 kg
Lost so far: 20.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2435 kcal
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Fat: 97.17g | Prot: 190.07g | Carbs: 195.56g.
Breakfast: Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Icekiss Bala Azedinha Morango, Prats Suco de Laranja Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Macarrão com Molho de Carne. Dinner: Azeitonas Verdes, Tomates, Fugini Molho de Tomate Tradicional, Frango Desfiado. more...
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2339 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joaonobile88's Weight History
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