Weigh In record (no journal entry) for 01 October 2021
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123 kg
Lost so far: 17 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2260 kcal
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Fat: 66.36g | Prot: 102.98g | Carbs: 249.11g.
Breakfast: Milbona High Protein Grießpudding Zimt, Satsuma, Aldi Trauben Kernlos. Lunch: Rucola , Dulano Delikatess Hähnchenbrust, Wagner Steinofen Pizza Mozzarella. Dinner: McDonald's Latte Macchiato (Regular), Aperol Spritz, Trattoria Alfredo Pizza BBQ Chicken. Snacks/Other: Gelatelli Protein Sticks Mandel. more...
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Losing 3.5 kg a Week
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benja1412's Weight History
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