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A bit too high in carbs yesterday. Felt icky... from Saturday night (delayed reaction?) or the carrots?
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 73.51g | Prot: 98.04g | Carbs: 146.06g.
Breakfast: Uncured Hickory Smoked Bacon, Grapefruit (Pink and Red). Lunch: Mushrooms, Pork Loin (Tenderloin, Lean Only), Butternut Winter Squash, Dried Pumpkin and Squash Seed Kernels, Zucchini. Dinner: Zucchini, sweet potato, pork tip roast. Snacks/Other: cuc, cashew butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pistachios. more...
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steady weight
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